Looking for peace in your life and relief from the daily stress we all encounter? Try this short list of changes in your routine. It’s not comfortable at first but the more you do it the more comfortable it will become.
Add to your daily routine the following: If you miss a day or one of the steps don’t worry its OK, get back in stride the next day.
- Set aside 5-10 minutes each night before sleep to meditate, no digital devices and not TV. Let your mind unwind and be at peace before you fall asleep.
- Avoid red and processed meats and sugar. Chew your food deliberately and completely before you swallow, take your time. Meals are to be enjoyed not hurried like a race. Eat as much fruit and vegetables as possible.
- Do 15-30 minutes of exercise each day, even if it’s just a walk.
You can expand the timeframe, as you get more comfortable with your routine. Make time for your mind and body to grow in a healthy way.