Sober living facilities are needed to provide a supporting and pro-active healthy transition, allowing you to leave the safety of rehab and enter a less-restrictive living environment while maintaining a focus on recovery. Residents enjoy a less structured atmosphere while developing the tools and skills to sustain sobriety in the “real world.”
While there are many sober living facilities in Florida, you need to make sure the home you choose offers the highest level of care, qualities, and features that support recovery. You should never commit to living at a sober living home without visiting and talking with the owners and residents.
Here are the top five qualities you’ll want to look for in a sober living house:
#1 FARR Certified Residence
Picking a FARR certified residence guarantees that you are in the best possible environment that is regulated with the highest standards. This is a critical decision that affects your recovery. You are faced with an overwhelming amount of decisions each day; many affect your sobriety. You need to know the sober living has a proven structure to assist and support recovery. That’s why it’s so important to find a sober living home that implements a higher level of care…it should also implement rules and regulations, such as mandated curfews and a zero-tolerance drug-free environment.
Being in a safe environment is an absolute necessity. Look for things like; 24/7 staff, if the entire staff is trained in CPR, do they have an emergency kit in case of an overdose, and a protocol for emergencies. What steps and measures do they have to absolutely make sure there are no drugs or alcohol on the premises? Is there a zero tolerance for possession and use of alcohol and drugs? Check out and speak to the people currently living in a sober living facility. Ask them about the technology and safety measures used by the facility.
#3 Connecting Atmosphere
The camaraderie, atmosphere, mood, energy, and vibe at the sober living house with its current residents are very important. During your tour ask to speak with the current residents, they will be valuable in your decision to pick the right place for you. What types of activities are there to help you develop new skills; assistance with job search, better eating habits, health and fitness. Make sure you feel a positive vibe; your gut will tell you if it is the right place for you.
#4 Supports and Assists Recovery
A solid support system is crucial for anyone in recovery. 12 step recovery is not for everyone, however the sober living should have other actions on and off the property in place like; relapse prevention, AA, NA, and counseling to assist you in recovery. When evaluating a sober living support team, it’s important to find a staff that truly cares about you and your success…but you also want a staff that’s unafraid to enforce necessary rules and regulations.
Everyone’s recovery path is different and proceeds at different paces, however individualized recovery plans are essential for staying sober. The employees should be professional, and be there to keep you on the road to recovery. They should be encouraging 12 step, AA, NA meetings or a support system that fosters sobriety. There should also be some sort of drug testing policy in effect.
#5 Take Responsibility; Own It
Remember, you must own your sobriety. That means that you may not always like following rules and regulations like a curfew, structured events, meetings, etc. You must be willing to do the difficult things to maintain sobriety. The sober living home should challenge you to be able to make that step to be fully functional on your own.